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Stretching - a complex for body flexibility
Stretching is primarily aimed at muscle elongation, developing flexibility, and elasticity of the body. Engaging in stretching is possible at any age, regardless of the current level of fitness.
If you've ever tried to do the splits, that's also stretching! Stretching the leg muscles is one of the fundamental elements of this discipline.
Additionally, stretching exercises are excellent for training the muscles of the neck, back, arms, and the entire upper body. Regular stretching exercises will prevent your muscles and joints from losing mobility, thereby helping to prevent aging.
Stretching provides women with elegant stability. If you regularly engage in workouts, you'll eventually notice that excess fat from your body practically disappears, while your muscles increase in size. This can create a visual sensation of body expansion. An additional benefit of stretching is that it elongates muscles without causing them to grow wider. The result is a perfect figure: a slim waist, refined body curves, and toned arms and legs.
Benefits of regular stretching exercises:
- Engagement of all body muscles, even those that aren't typically worked during regular fitness sessions;
- Relief from tension and painful sensations in various parts of the body through the release of muscular and nervous blocks;
- Stimulation of the cardiovascular system: particularly valuable is the activation of peripheral arteries and veins, which alleviates stagnation and helps prevent conditions like atherosclerosis and thrombosis;
- Body rejuvenation by restoring its natural flexibility;
- Always maintaining proper posture and a lifted appearance;
- Improved mood, enhanced self-esteem, feelings of comfort, and satisfaction.
Contraindications:
Performing stretching exercises is not recommended for people with injuries and pathologies of joints and the spine, especially during the acute pain phase. It's not advisable to practice stretching for individuals with osteoporosis, arthritis, thrombosis, hernias, and serious heart conditions. Refrain from attending workouts if you have an elevated temperature or other signs of infectious or inflammatory conditions in the body.
Stretching - a complex for body flexibility
Stretching is primarily aimed at muscle elongation, developing flexibility, and elasticity of the body. Engaging in stretching is possible at any age, regardless of the current level of fitness.
If you've ever tried to do the splits, that's also stretching! Stretching the leg muscles is one of the fundamental elements of this discipline.
Additionally, stretching exercises are excellent for training the muscles of the neck, back, arms, and the entire upper body. Regular stretching exercises will prevent your muscles and joints from losing mobility, thereby helping to prevent aging.
Stretching provides women with elegant stability. If you regularly engage in workouts, you'll eventually notice that excess fat from your body practically disappears, while your muscles increase in size. This can create a visual sensation of body expansion. An additional benefit of stretching is that it elongates muscles without causing them to grow wider. The result is a perfect figure: a slim waist, refined body curves, and toned arms and legs.
Benefits of regular stretching exercises:
- Engagement of all body muscles, even those that aren't typically worked during regular fitness sessions;
- Relief from tension and painful sensations in various parts of the body through the release of muscular and nervous blocks;
- Stimulation of the cardiovascular system: particularly valuable is the activation of peripheral arteries and veins, which alleviates stagnation and helps prevent conditions like atherosclerosis and thrombosis;
- Body rejuvenation by restoring its natural flexibility;
- Always maintaining proper posture and a lifted appearance;
- Improved mood, enhanced self-esteem, feelings of comfort, and satisfaction.
Contraindications:
Performing stretching exercises is not recommended for people with injuries and pathologies of joints and the spine, especially during the acute pain phase. It's not advisable to practice stretching for individuals with osteoporosis, arthritis, thrombosis, hernias, and serious heart conditions. Refrain from attending workouts if you have an elevated temperature or other signs of infectious or inflammatory conditions in the body.
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